Functional Mushroom Gummies
When it comes to supplements, there is no one-size-fits-all approach to a healthy lifestyle. Registered dietitians at the University of Utah Health recommend using your best judgment and consulting with a doctor or registered dietitian before adding any new products to your diet. And that’s especially true for functional mushroom gummies, which have not been approved by the FDA and are often unregulated.
The Functional mushroom gummies are made with extracts from the fruiting bodies of different mushrooms. Most of them are formulated as blends of different mushrooms, because research shows that the combination of different edible mushroom varieties offers synergistic effects and a wider array of benefits than taking a single mushroom.
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For example, chaga mushrooms are a powerful immune booster that also may reduce inflammation and help the body fight off cancer, while cordyceps have been shown to boost muscle energy in animals and humans and increase skin longevity. Lion’s mane mushrooms are known to aid cognitive function and reduce feelings of stress, while reishi mushrooms can provide a natural energy boost as well as support a healthy blood sugar level.
Mushrooms also contain a variety of other beneficial compounds, including polyphenols and vitamins, and can be mixed with CBD to create an entourage effect that boosts their effects. But if you take any other prescription medications, consult your doctor about potential drug interactions with the mushrooms. And as with any supplement, discontinue use if you experience allergic reactions or stomach discomfort.